For all of you seeking fitness advice

[Adam_von_Beck]

I came across a great site to get information on fitness advice. http://www.musculartrainingdevelopment.com/

Its a forum set up kind of like myspace where Fitness is the main topic. The people have great advice! I know tons of you have asked about things that are also discused on this forum and I am always seeking workout advice.


and no im not just advertising for them... they dont give free t-shirts :(

[Teufelhunden]

And I am also re attaining my trainer cert, have many years under the iron, I will help you out when and where I can, just drop me a line..